According to scientists, gardening may hold the key to a healthy heart. The health advantages are quite outstanding, according to research.


According to new research, gardening is linked to better health outcomes, including a reduced risk of cardiovascular disease and even diabetes. According to research, gardening may also lower your chances of anxiety and sadness. The benefits of planting outside outweigh those of gardening indoors. may have grown your own plants for the first time in the last few years or you may have been gardening your entire life. Growing your own food and plants can be a really fulfilling experience, regardless of whether you have been taking care of a few flowers or have a lush garden full of veggies for weeknight dinners. And gardening might be advantageous after all that time Other health benefits of gardening may also apply to you.

According to a recent study, gardening might hold the key to a heart-healthy lifestyle.

The study examined information gathered from more than 146,000 American people over the age of 65 and was published in the Journal of the Academy of Nutrition and Dietetics.

The participants were divided into three groups: exercisers (those who participate in physical activity other than gardening), non-exercisers (sedentary people), and gardeners (older adults who garden).

Compared to exercisers, gardeners said they spent more time remaining physically active, and they could complete the prescribed 150 minutes of aerobic activity each week by doing nothing but gardening. Gardeners reported much lower odds of cardiovascular illness, stroke, heart attack, high cholesterol, high blood pressure, and even diabetes compared to sedentary people.

Additionally, they were more likely to meet their daily fruit and vegetable quota, genuinely reaping the benefits of their efforts. However, gardening has already been linked to better health results.

Previous research indicates that gardening can lessen anxiety and despair while enhancing overall life pleasure.

Additionally, research suggests that gardening may aid in promoting restful sleep. 

Why is gardening such a healthy activity?

According to our health and wellness specialists, one of the primary reasons gardening is excellent for the body is the mix of physical activity, exposure to sunlight, and nature.

Taking your dose each day In fact, sufficient vitamin D is essential for maintaining a healthy heart since it is essential for controlling blood pressure.

The Centres for Disease Control and Prevention classify light gardening and garden work as a form of moderate physical exercise, making it a fun and engaging method to complete your daily activity requirements while building your DIY skills.

Does gardening inside qualify?

Although there are more proven advantages of outside gardening, an interior garden may still be useful if you don't have access to an outdoor location to cultivate plants.

According to published research, indoor gardening can help dementia patients with their sleep and memory.

Even a positive correlation between indoor plants and diastolic blood pressure was discovered by one systematic evaluation. A healthy, active lifestyle can improve heart health, and gardening is just one aspect of that lifestyle.

Diet is just as important as doing the 150 minutes of moderate-intensity exercise per week that is advised for physical activity.

One of the finest cardio-protective steps you can take, according to our trained dietitians, is to eat a balanced, healthy diet rich in a wide variety of fruits and vegetables (even better if you grow that produce in your own backyard garden).

It's crucial to include whole grains, lean protein sources, and healthy fats in your diet and to consume fewer ultra-processed foods that are heavy in added sugars and sodium.